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年龄(岁)
最大心率(每分钟跳动次数)
目标心率(每分钟跳动次数)
20
200
100‒170
30
190
95‒162
40
180
90‒153
50
170
85‒145
60
160
80‒136
70
150
75‒128
摘自美国心脏协会：目标心率图表
