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• Use “ “ for phrases o [ “pediatric abdominal pain” ] • Use – to remove results with certain terms o [ “abdominal pain” –pediatric ] • Use OR to account for alternate terms o [teenager OR adolescent ]
1. 用双手抓住毛巾卷并轻轻挤压。
2. 以交替方向扭转毛巾。
3. 重复做 3 组，每组 10 遍，每天 1 次。
由 Tomah 纪念医院理疗科的 Tomah, WI；Elizabeth C.K. Bender, MSPT, ATC, CSCS 以及 Whitney Gnewikow, DPT, ATC 提供。
